I am Serena Liddell, a passionate, certified Seasonal Yoga Teacher. I worked as a registered nurse in the NHS for 40 years. I am passionate about health, wellbeing and education so what better way to put it altogether to help others that suffer from chronic pain and debilitating conditions than to learn and teach yoga that has transformed my own life. For years I suffered with chronic pelvic pain, endometriosis, back pain and fibromyalgia. Yoga has helped me to gain a better quality of life. Now, I share gentle, accessible practices to help others feel better too. I believe in the incredible potential of Yoga, myofascial tension release techniques,  mindfulness, Qigong, meditation to create balance and positive shifts in your energy and life. 

Whether you are a seasoned yogi, or new to the practice we are here to meet you wherever you are on your yoga and wellness journey. Our offerings are tailored to your individual needs and aspirations.